Thursday, December 24th (Christmas Eve)Morning and Noon Classes Only: 4:30am-1:30pm Weightlifting Every minute, on the minute, for 30 minutes (6 sets) for max reps of: Minute 1: 15 Calorie Row Minute 2: 25 Sit-Ups Minute 3: 50 Double-Unders Minute 4: 20 Alternating Dumbbell Snatch (50/35lb DBs) Minute 5: Rest Zoom Link for On Demand Class: 8AM...Read More