Some Double-Unders! Metcon Complete as many reps/calories as possible at each of the following 4-minute stations: Eight rounds of: 20 seconds of Air Squats Rest 10 seconds Rest 2 minutes, and when the running clock reaches 6:00… Eight rounds of: 20 seconds of Pull-Ups Rest 10 seconds Rest 2 minutes, and when the running clock...Read More
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