ReTesting Baseline! Metcon Baseline For time 500 Meter Row 40 Air Squats 30 Sit-Ups 20 Hand Release Push-Ups 10 Pull-Ups Weightlifting Five sets of: Tempo Back Squat x 3 reps @ 8141 Rest as needed Please note the extremely slow tempo – 8 seconds down, pause for 1 second in the bottom, then a slow...Read More
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