Strict Press! Weightlifting Six sets of: Unsupported Seated Strict Press x 3 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes Metcon Complete as many rounds and reps as possible in 12 minutes of: 4 Bar Muscle-Ups 8 Toes to Bar 12 Dumbbell Push Presses...Read More
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