Cleans! Weightlifting Every 2 minutes, for 14 minutes (7 sets): 2 Clean Lift-Offs + Hang Power Clean Metcon Four rounds for time of: 400 Meter Run 5 Power Cleans (155/105 lbs) 15 Wall Ball Shots (20/14 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM...Read More
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