Normal Gym Hours for New Year’s Eve and New Year’s Day! Metcon Three rounds for time of: 15 Deadlifts (225/155 lbs) 50 Double-Unders Rest until relatively recovered, and then… Weightlifting Three sets of: Dumbbell Romanian Deadlift x 8 reps @ 4011 Rest 60 seconds Barbell Glute Bridges x 8 reps @ 20X1 Rest 60 seconds...Read More
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