Normal Gym Hours for New Year’s Day! Metcon Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – Rowing for Calories Minute 2 – Pull-Ups Minute 3 – Burpees Minute 4 –Kettlebell Goblet Alternating Reverse Lunges Minute 5 – Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): ...Read More
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