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Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

January 5, 2021

CrossFit Golden: Wednesday 1.6.21

January 5, 2021, 0
Who loves Kettlebell Snatches?? Metcon Four sets for max calories/reps of: 2 minutes of Rowing  Rest 30 seconds 2 minutes of Kettlebell Snatches (switch arms every 10 reps)   *Or Dumbbell Hang Snatches Rest 30 seconds 2 Minutes of Rowing Rest 30 seconds 2 Minutes of Push-Ups Rest 30 seconds CFG Strength- Wednesday 7:30pm Bench Press ...
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