Hang Power Clean + Power Cleans! Weightlifting Five sets of: Hang Power Clean + Power Clean Rest as needed Start around 65-70% of your 1-RM and build to today’s heaviest complex. Metcon Five rounds for time of: 6 Hang Power Cleans (115/75 lbs) 9 Push Presses (115/75 lbs) 12 Ring Dips CFG Strength- Friday 5:30pm...Read More