30 Minutes!! Metcon Every minute, on the minute, for 30 minutes (5 sets): Minute 1 – 60 seconds of Double Unders  Minute 2 – 45 seconds of Strict Pull-Ups Minute 3 – 30 seconds of Strict Handstand Push-Ups Minute 4 – 60 seconds of Rowing Minute 5 – 45 seconds of V-Ups Minute 6 –...Read More