Bar Muscle-Up Work! Weightlifting Every 2 minutes, for 12 minutes (2 sets of each): Station 1 – Bar Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps (OR Strict Dips x 5 reps @0202) Station 2 – Handstand Hold x 60 seconds accumulated Station 3 – L-Sit or L-Sit Progression...Read More
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