Barbell Hip Thrusts! Metcon Four rounds for time of: 400 Meter Run 10 Deadlifts (275/185 lbs) 15 Toes to Bar Weightlifting Five sets of: Barbell Hip Thrusts x 8 reps @ 20X1 (go heavy on these) Rest two minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password:...Read More
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