Who loves Double-Unders?? Metcon Seven rounds for time of: 30 Double-Unders 8 Burpees 12 Alternating Reverse Lunges with Goblet Hold (50/35 lbs) Rest 3 minutes… Then For time: 100 Double-Unders 28 Burpees 42 Alternating Reverse Lunges with Goblet Hold Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password:...Read More
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