How are your Toes to Bar?? Weightlifting Every 90 Seconds, (3 sets of each): Station 1 – Weighted Box Step-Ups x 20 reps Station 2 – Tempo Push-Ups x 10-15 reps @ 1111 Station 3 – Supinated-Grip Pull-Ups x 6 reps @ 21X0 (add weight to the pull-ups if you can do so and still...Read More
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