Bench Press! Weightlifting Take 15 minutes to build to 90-95% of your 1-RM Bench Press When the running clock reaches 16:00, perform… Every 2 minutes, for 4 minutes (2 sets) of: Bench Press x 6 reps @ 85% of 1-RM Metcon For time: 100 Double-Unders 50 Dumbbell Push Presses (50/35 lb DBs) 50 Dumbbell Push-Ups...Read More
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