Snatches! Weightlifting Take 15 minutes to build to approximately 80% of your 1-RM Snatch and then… Metcon Every 5 minutes, for 25 minutes (5 sets) for max load: 500 Meter Row 5 Snatches Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5...Read More
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