Deadlifts! Weightlifting Four sets of: Deadlift x 4-6 reps @ 31X1 Rest 20 seconds Tall Box Jumps x 10 reps (jump high, land soft, then step back down) Rest 2 minutes Metcon Complete as many rounds and reps as possible in 10 minutes of: 20/15 Calories of Rowing 10 Power Cleans (95/65 lbs) 20 Front-Racked...Read More
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