10 Rounds! Metcon Ten rounds for time of: 200 Meter Run or 50 Double-Unders 10 No Push Burpees 10 Dumbbell Ground to Overhead (50/35#) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access. ...Read More