Speed Deadlifts! Weightlifting Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3 reps @ 70% Reset the barbell every time on the floor…do not perform these touch and go. Metcon Every 7 minutes, for 21 minutes (3 sets) for times: 50/30 Calories of Rowing 30 Walking Lunges with Farmer’s Hold (24/16 kg)...Read More
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