Push Jerks! Weightlifting Every 2 minutes, for 16 minutes (8 sets): Push Jerk with 2-second Pause in Dip & 2-second Pause in Receiving x 2 reps *Sets 1-2 = @ 65%  *Sets 3-4 = @ 70% *Sets 5-6 = @ 75% *Sets 7-10 = @ 80% Metcon For time: 1000 Meter Run 60 Alternating Dumbbell...Read More