Overhead Squats! Weightlifting Every 90 seconds, for 12 minutes (8 sets of): 2 Rep x Overhead Squat Metcon Every minute, on the minute, for 24 minutes (6 sets of): Station 1 – 50 Double Unders Station 2 – 10 Overhead Squats (135/95 lbs) * Station 3 – Max Reps of Burpees Station 4 – Rest...Read More
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