Lunges! Weightlifting Every 2 minutes, for 6 minutes (3 sets): Dumbbell Forward Alternating Lunge x 20 steps @ 10X0 Go heavy, the final steps should not be performed without struggle. Metcon For time: 50 Calorie Row 50 Box Jumps (20″ – step down) 50 Kettlebell Swings (24/16 kg) 50 Box Step Ups with Kettlebell (24/16...Read More
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