Deadlifts! Weightlifting Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 20 seconds Tall Box Jumps x 6 reps (land as high and soft as possible, then step down, reset and repeat – the goal is to jump as high as possible on every repetition) Rest 2 minutes Metcon For time: 800 Meter Run...Read More
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