Hang Clean + Jerks! Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Hang Clean + Jerk Start around 65% of your 1-RM Clean & Jerk and build over the course of the 8 sets to something heavy for today. Metcon Against a 3-minute running clock… 30/20 Calories of Rowing Max Reps of Power...Read More
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