30 Minutes! Metcon Against a 30-minute running clock… 1000 Meter Row Immediately followed by as many rounds and reps as possible of… 5 Bar Muscle-Ups 10 Strict Handstand Push-Ups 15 Kettlebell Swings (24/16 kg) 20 Box Step Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206...Read More
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