How are your Double-Unders?? Metcon Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 20/15 Calories of Rowing Minute 2 – 40 Double-Unders Minute 3 – 20 Russian Kettlebell Swings Minute 4 – 20 V-Ups Minute 5 – Rest Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013...Read More
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