EMOM! Metcon Every minute, on the minute, for 25 minutes (5 sets of each): Minute 1 – 20/15 Calories of Rowing Minute 2 – 40 Double-Unders Minute 3 – 15 Box Jumps (24/20”) Minute 4 – 20 V-Ups Minute 5 – 20 Russian Kettlebell Swings (32/24 kg) When the running clock reaches 25:00… Three rounds...Read More