How are your Double-Unders?? Weightlifting Every Minute on the Minute, for 12 minutes (4 sets) of: Station 1 – Banded Overhead Triceps Extensions Station 2 – Strict Pull-Ups (pronated, supinated or mixed) Station 3 – Rest Metcon Every 90 seconds, for 18 minutes (4 sets) for max reps of: Station 1 – 60 seconds of...Read More
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