400 Meter Runs! Metcon Every 2 minutes, for 30 minutes (3 sets) of: Station 1 – 400 Meter Run Station 2 – 10 Dumbbell Renegade Rows (Push-Up, Row Left, Push-Up, Row Right = 1 rep)(50/35 lbs) Station 3 – 500/400 Meter Row Station 4 – 15 Burpee Box Jump-Overs (24″/20″) Station 5 – 60 seconds...Read More
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