Who Loves Slamballs!? Metcon Every minute, on the minute, for 20 minutes (4 sets): Station 1 = 20 Slamballs (30/20 lbs) Station 2 = 15 Toes to Bar Station 3 = 15 Single Dumbbell Box Step-Ups (20″) Station 4 = 15 Shoulder Presses (40/25 lbs) (50/35 Rx+) Station 5 = 30 Air Squats Immediately followed...Read More
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