32 Minutes! Metcon Every 8 minutes, for 32 minutes (4 sets) for times of: 400 Meter Run 16 Burpee Box Jump-Overs (24″/20″) 8 Power Cleans 400 Meter Run Choose a load on the power cleans that can be completed in the first set in 35-45 seconds. If the power cleans start taking more than 75...Read More