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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

March 28, 2021

CrossFit Golden: Monday 3.29.21

March 28, 2021, 0
Cleans! Weightlifting Every 2 minutes, for 20 minutes (10 sets) of: Clean  *Sets 1-2 – 2 reps @ 65-70% *Sets 3-4 – 1 rep @ 75-80% *Sets 5-6 – 1 rep @ 84-88% *Sets 7-8 – 1 rep @ 92-96% *Sets 9-10 – 1 rep @ 96+% Metcon Every 5 minutes, for 15 minutes (3...
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