Which do you like more, Kettlebell Swings or Toes-to-Bar?? Metcon Every minute, on the minute, for 20 minutes (4 sets) of: Station 1 – 15/10 Calories of Rowing Station 2 – 20 Air Squats + 10 Pull-Ups Station 3 – 20 Kettlebell Swings (24/16 kg) Station 4 – 15 Push-Ups Station 5 – 45 second...Read More
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