Snatches! Weightlifting Every 90 seconds, for 9 minutes (6 sets): Halting Snatch Deadlift + Snatch (Perform a snatch pull to mid thigh with a 2 second pause, then lower the bar to the ground, pause for 1 second, then perform a snatch) Immediately followed by… Every minute, on the minute, for 4 minutes (4 sets):...Read More
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