Strict Pull-Ups! Weightlifting Five sets of: Barbell Hip Thrusts x 6 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift) Strict Pull-Ups x 3-5 reps @ 20X1 Rest two minutes Metcon For time: 21 Deadlifts (225/155 lbs) 800 Meter Run 15 Deadlifts 800 Meter...Read More
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