Snatches! Weightlifting Every 2 minutes, for 10 minutes (10 sets): Hang Snatch + Snatch Start around 70% of your 1-RM Snatch. Can be power or squat. Metcon Complete as many rounds and reps as possible in 14 minutes of: 20 Alternating Pistol Squats 15 Alternating Dumbbell Snatches (50/35 lbs) 10 Strict Handstand Push-UpsRead More
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