Deadlifts! Weightlifting Every 2 minutes, for 20 minutes (10 sets): Deadlift x 3 reps @ 80% of 1-RM (Normal overhand grip today, no switch grip) Metcon For time: 800 Meter Run 80 Alternating Reverse Lunges with KB/DB Farmer’s Carry (24/16 kg) 800 Meter RunRead More
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