Teams of two! Metcon In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of: 18 Calories of Rowing 15 Dumbbell Deadlifts (50/35 lbs) 12 Dumbbell Power Cleans (50/35 lbs) 9 Dumbbell Shoulder to Overhead (50/35 lbs)Read More