Wall Walks! Weightlifting Every 2 minutes, for 18 minutes (3 sets each) of: Station 1 – 4-8 Bar Muscle-Ups Station 2 – 6 Wall Walks Station 3 – L-Sit x 60 seconds (accumulate the time if you’re unable to maintain this position unbroken) Metcon Two rounds for time of: 25/20 Calories of Rowing 800 Meter...Read More
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