Hang Snatch + Snatch Weightlifting Every 90 seconds, for 6 minutes (4 sets): Hang Snatch + Snatch 1 rep @ 80-85% of 1-RM Snatch Immediately followed by… Every 90 seconds, for 9 minutes (6 sets): Snatch x 1 rep (Start at 90% of 1-RM Snatch and build to a heavy snatch for the day. If...Read More
Where do you want us to send our membership pricing information?
