Deadlifts and Double-Unders! Metcon Every 6 minutes, for 30 minutes (5 sets) for times: 500 Meter Row 15 Deadlifts (225/155 lbs) 50 Double-Unders Note times for each set, then total them, aiming for the lowest possible working time across the five sets. Accessory OPTIONAL Midline Accessory Work Two Sets of: Pallof Press x 10 reps...Read More
Where do you want us to send our membership pricing information?
