Rowing! Metcon Every 6 minutes, for 30 minutes (5 sets): 25/18 Calories of Rowing 15 Burpee Box Jump-Overs (24″/20″) 200 Meter Run 20 Single-Arm DB Overhead Walking Lunges (50/35 lbs – 10 steps each side) Compare your results/effort with April 13, 2021. On April 13, 2021, we did these same movements, every 90 seconds. Read More
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