Push Jerks & Split Jerks! Weightlifting Every 60 seconds, for 3 minutes (3 sets): Push Jerk x 3 reps Followed by… Every 2 minutes, for 12 minutes (6 sets): Split Jerk x 2 reps *Build over the 6 sets, set 6 should be approx. 90% Metcon Three rounds for time of: 500 Meter Row 15...Read More
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