Day

May 9, 2021
Snatches! Weightlifting Every 2 minutes, for 16 minutes (8 sets): Snatch x 1-2 reps *Build over the course of 8 sets to a heavy single Metcon For time: 1000 Meter Row 30 Burpees Over the Barbell 15 Hang Power Snatches (155/105 lbs)
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