Max Reps! Metcon Against a 12-minute running clock… 110/90 Calorie Row Max Reps of Wall Ball Shots (20/14 lbs) in remaining time Rest 4 minutes, and when the clock reaches 16:00… Against an 8-minute running clock… 90/70 Calorie Row Max Reps of Dumbbell Thrusters (50/35 lbs) in remaining time Rest 4 minutes, and when the...Read More
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