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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

May 17, 2021

CrossFit Golden: Tuesday 5.18.21

May 17, 2021, 0
Snatches! Metcon Every 2 minutes, for 16 minutes (8 sets): Snatch x 1 rep *Set 1 = 1 reps @ 70% *Set 2 = 1 rep @ 80% *Set 3 = 1 rep @ 88% *Set 4 = 1 rep @ 91% *Set 5 = 1 rep @ 94% *Set 6 = 1 rep @...
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