Deadlifts, Cleans, and Lunges! Metcon Every 4 minutes, for 20 minutes (5 sets) for times: 12 Deadlifts (135/95 lbs) 12 Power Cleans (135/95 lbs) 12 Alternating Reverse Lunges (135/95 lbs) Accessory Every 90 seconds, for 12 minutes (2 sets of each): Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled) Station 2...Read More