“Cindy”! Metcon “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Metcon Every Minute on the Minute for 9 minutes (3 sets of): Station 1 – 40-second Side Plank (left) Station 2 – 40-second Side Plank (right) Station 3 – 40-second Front Leaning Rest...Read More
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