Deadlifts! Weightlifting Every 3 minutes, for 15 minutes (5 sets): Deadlift x 2 reps @ 90% of 1-RM *No switch grip = Overhand grip only Metcon Complete as many rounds and reps as possible in 8 minutes of: 6 Deadlifts (225/155 lbs) 12 Box Jump-Overs (24″/20″)Read More
Where do you want us to send our membership pricing information?
