Classes on Sunday are running normal for the 4th of July! Metcon Complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Walking Lunges with Farmer’s Carry (50/35 lb DBs) 20 Dumbbell Floor Presses (50/35 lb DBs) 10 Devil’s Presses (50/35 lb DBs)Read More
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